Mediterranean Diet Food Pyramid Vs Traditional Food Pyramid

Description

For nearly all of us, probably the most recognized symbol of healthy food is purchased in the food pyramid. It indicates which foods we should eat in which meal sizes – http://search.usa.gov/search?affiliate=usagov&query=meal%20sizes so that our body receives the nutrients it takes. If you’re generating a nutritious diet plan you would do very well to look at the Mediterranean diet food pyramid. The Mediterranean diet is recognized as among the healthiest diet programs in the planet and it is really supported – http://www.squidoo.com/search/results?q=supported by the Mayo Clinic.

What’s the Mediterranean Diet Food Pyramid
The Mediterranean diet food pyramid is an alternative to the regular one that is starting to be more popular then ever because it is not based on popular food trends. The diet is founded on thousands of years of tradition within the Mediterranean region. The nutritional traditions of Mediterranean countries have long been recognized as very healthy, thus the food which they consume is one of the main elements in that healthiness. Understanding the difference between the regular food pyramid plus the Mediterranean one will assist you in improving your health.
The Mediterranean diet food pyramid is considerably different to the standard one with which we’re familiar. There are particular glaring differences, namely;

The best portion of the Mediterranean diet food pyramid begins with red meat as a supply of animal protein. Red-colored meat & sweets would be the least ingested foods in the Mediterranean, around 2-3 times a month. The next category, consumed a few of times per week, are poultry, eggs and dairy products like cheese and yogurt. Next comes fish and meticore side effects [how you can help – https://www.bellevuereporter.com/marketplace/meticore-reviews-alarming-consumer-safety-scam-complaints/] seafood which are consumed almost daily. Essentially, the Mediterranean diet is low in saturated fats and high in monounsaturated fat and omega 3.