Get a Flat Belly Fast

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Make a Flat Belly Fast
1. Do five second vacuum poses for a total of 10 minutes a day
Excellent, the vacuum pose is a little different than other stomach techniques. It relies upon isometric tension instead of the more regular concentric tension from such exercises as crunches and sit-ups.
What you do is move in the belly of yours (suck it in). But when you do this, please visualize that it’s being pulled into the spine. Do this pulling in and holding for five seconds at a time. Rest 5-10 seconds as well as repeat. Carry on doing this for 10 seconds 1 day.
This exercise by itself is going to help you lose a simple 2-3 inches from your waist in a month… Or even LESS.

NOTE: Your lower back can get exhausted or maybe sore while performing the. To minimize the chances of this, look down with the face of yours against your chest while engaging in the exercise. AND… merely to be sure, you make this happen while standing up.
2. Stair hiking or running