Are You Getting Enough Probiotics?

Description

Probiotics are the “good” or “healthy” bacteria that live in the gut of ours and keep our gastrointestinal tract in optimum health. It is estimated that this nice mix of microflora growing in our intestines quantities to several 100 trillion bacteria–10 times over the ten trillion total cells making up our bodies.
The World Health Organization (WHO) and the Food and Agriculture Organization (FAO) of the United Nations define probiotics as “microorganisms that, when administered in adequate quantities, confer health benefits to the host.” But precisely how a great deal of probiotics is “adequate,” and how can you work them into the diet of yours?
How much–or many–do you will need?
You may well have seen TV advertisements featuring Jamie Lee Curtis touting a particular yogurt for best probiotic supplement consumer reports (ctradio.com.br – https://ctradio.com.br/component/k2/itemlist/user/72501) its “healthy bacteria”–but is eating an occasional carton – http://www.internetbillboards.net/?s=occasional%20carton of yogurt about to be sufficient? Hardly–research suggests that to be able to take in a “therapeutic” amount of bacteria, we need to eat a dollop of yogurt that has around ten billion “colony forming CFUs or units” (aka “bacteria”). Plus since a lot of the yogurts you can buy in supermarkets, including the digital camera Jamie is holding up for the digital camera, contain bacteria “only” numbering in the over a million, that’s not going to be nearly enough.

Benefits even from run-of-the-mill yogurts – http://www.automotivedigitalmarketing.com/main/search/search?q=run-of-the-mill%20yogurts having “active cultures”

But in spite of most yogurts’ fairly paltry bacterial numbers, even those merely containing “active cultures” can easily still help with specific gastrointestinal ailments, including:
constipation
diarrhea
lactose intolerance
inflammatory bowel disease
colon cancer infection with H. pylori (the bacteria that is connected with peptic ulcer disease)

Researchers at Tufts University have cited extra advantages to be enjoyed from yogurts with effective cultures:
development of the body’s immune system
decrease in time food takes to proceed through the bowel
positive changes to the microflora of the gut

Foods containing probiotics