Anderson Silva Workout – Exercise & Weight loss program Followed by the MMA Legend Revealed

Description

Anderson Silva is a Brazilian born mixed martial arts fighter as well as current Middleweight Champion in the UFC. He holds the longest active winning from 10 wins and it is considered the absolute best pound for pound fighter in the UFC. Nicknamed “The Spider,” Silva dominates opponents with the long legs of his, incredible endurance, and power. He’s among the bets athletes in the UFC and works incredibly hard to maintain his chiseled physique as well as fighting shape.
Silva’s workout strategy consists of time devoted to cardio, flexibility, grappling / boxing or fighting abilities, and weight lifting. The goals of his are building a strong body while keeping within his weight requirements and remaining quick and fleet-footed.

Cardio
The workout routine of his includes distance running (3 – five miles), followed by sessions of high intensity interval training. Ordinarily meaning shorter (100 meter) sprints, pushups, pull-ups, mountain climbers, along with other bodyweight movements made to stimulate the main nervous – http://www.bing.com/search?q=main%20nervous&form=MSNNWS&mkt=en-us&pq=main%20nervous system and boost optimum oxygen intake.
Cardio is adhered to by rigorous stretching which includes stretching – http://Www.Travelpod.com/s/stretching out core, legs, and his arms to not only maintain flexibility, but to make certain that his muscles continue to be loose, limber, and capable of the famous fast strikes of his.

Niche Lifting
Silva works out with a program which comes with heavy compound lifts such as squats, deadlifts, and power cleans. An equivalent schedule is just as follows:

Workout A: 3×5 again squat, 3×5 bench press, 3×5 power completely clean Workout B: 3×5 back squat, 3×5 overhead press, Carbofix Reviews – Http://Www.Ballasteffect.Com/?Option=Com_K2&View=Itemlist&Task=User&Id=874931 – http://www.ballasteffect.com/?option=com_k2&view=itemlist&task=user&id=874931, 1×5 deadlift