Are You Getting Enough Probiotics?

Description

Probiotics are the “good” or “healthy” bacteria that live in the gut of ours and keep the gastrointestinal tract – http://Www.Travelpod.com/s/gastrointestinal%20tract of ours in optimum health. It is estimated that this great blend of microflora growing in our intestines amounts to some hundred trillion bacteria–10 times more than the ten trillion total cells making up our bodies.
The World Health Organization (WHO) and the Food as well as Agriculture Organization (FAO) of the United Nations define probiotics as “microorganisms which, when administered in quantities that are adequate, confer health advantages to the host.” But precisely how a great deal of probiotics is “adequate,” and how could you work them into the diet of yours?
How much–or many–do you will need?
You may well have seen TV advertisements featuring Jamie Lee Curtis touting a particular yogurt for the “healthy bacteria”–but of its is eating a periodic carton of yogurt about to be enough? Hardly–research suggests that to be able to ingest a “therapeutic” amount of germs, we need to consume a dollop of yogurt which has around 10 billion “colony forming units” or CFUs (aka “bacteria”). And since a lot of the yogurts you can purchase in supermarkets, including the one Jamie is holding in place for the camera, contain bacteria “only” numbering in the many millions, that’s not going to be almost enough.

Benefits even from run-of-the-mill yogurts having “active cultures”

However in spite of most yogurts’ comparatively paltry bacterial numbers, even those only containing “active cultures” can easily still help with certain gastrointestinal ailments, including:
constipation
diarrhea
lactose intolerance
inflammatory bowel disease
colon cancer infection with H. pylori (the bacteria that is connected with peptic ulcer disease)

Researchers at Tufts University have cited extra benefits that can probiotics have side effects [%domain_as_name% wrote – http://justmeans.com/users/lynnebeatrice881341] be had from yogurts with active cultures:
development of the body’s immune system
decrease in the time food takes to proceed through the bowel
positive changes to the microflora of the gut

Foods containing probiotics