Desire to Live Longer? Drink Sour Milk (or Fermented Foods!)

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That’s a popular quote from the eastern European country of Georgia (formerly of the Soviet Union) concerning the long life of the folks in that region. They’ve usually consumed large quantities of fermented foods, including yogurt, but this is not so realistic in several areas around the world at this time, including the United States. Lots of folks are lactose intolerant, although you are able to still eat fermented foods!
Nowadays the advantages of fermented foods can be really catching on, but did you grasp that the fermentation process was initially accustomed improve the keeping and storing – http://data.gov.uk/data/search?q=storing of food? It is thought that camel, goat, buffalo, sheep and cow milk were initially fermented naturally into yogurt. The warm temperatures (110 F) of the North African deserts were perfect for lactic acid producing bacteria to ferment the milk carried by camels in goat bags. Nearly every region in the world has developed fermented food in the quest of theirs to acquire new tastes and improve shelf life. Farmers, rather compared to scientists, used their imagination and ingenuity. They were thinking in terminology of how you can best probiotic supplement for diarrhea (ww2.telechat.info – http://ww2.telechat.info/author/brettbodifo/) provide for their families, not realizing that a huge number of years later, scientists would be examining the possible health advantages of fermented foods.
Elie Metchnikoff, a famous Russian Nobel prize-winning Bacteriologist browsed in to the potential health advantages of fermented foods during the early 1900’s. He noticed that Bulgarians had an average life span of eighty seven years that was much longer than the fifty year life expectancy in the US at that time and virtually ten years longer than even modern regular life expectancy of seventy eight years! Among the most significant differences in the lifestyle of theirs was the intake of fermented milks! Since Metchnikoff’s original study, scientists have found that lots of populations utilize fermented food items. Georgians, from the thing that was technically known as the Soviet Union, live more than hundred years and are playing polo and working in the farm fields! They attribute their long lives to fermented or “sour” milk, which is exactly where the quote away from the title of the blogging site came from! I am not sure I would wish to be working in the farm fields at hundred, though I’d love to still be riding my horses at that age!

I know that the family of mine has greatly benefited from fermented foods. The husband of mine and I are in our 50’s, feeling and looking better than we did in our 30’s! CJ’s intestinal issues are healed, the mind of his is crisp and clear and the body of his is healthy. The truth is, all the children of ours are nutritious. I Understand that we would not be where we’re wellness smart now without the advantages of raw organic fermented probiotic foods.
There are many benefits of eating fermented foods and researchers just keep adding far more things for the list. Here are some of the benefits of fermented foods: