Diabetes Blood sugar Control Tips – pros and Cons of Low-Carb Diets

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Probably the most fascinating hand I’ve seen for diabetes control is The Diabetes Solution by Dr. Richard Bernstein. Bernstein is a type one diabetic who was diagnosed very younger and, as of writing that book, was in his seventies. You can do the math, but a sort 1 diabetic when he was growing up did not have numerous resources to control the sugars of his and was really destined for early death. Yet he’s very healthy and includes a Hemoglobin A1c value (a measure of how well diabetes is now being controlled) which is better than most nondiabetics.
Having said that, I cannot use Bernstein’s approach because it’s VERY low carb. Like super-Atkins Diet. He controls his sugars by keeping his “inputs” of carbohydrates – http://www.reddit.com/r/howto/search?q=carbohydrates very low, thus requiring less insulin to regulate it.
Now, consider me. I’ve been diabetic for 20 years, am also type 1 (and by the way, this is most applicable to type 2’s), don’t have any difficulties, and also own an A1c at essentially nondiabetic quantities too. it is not as low as Bernstein’s, but It is very good.
The problem is that I am actually active. And also the approach I advocate best supplement to bring down blood sugar (http://fitonyashki.ru/ – http://fitonyashki.ru/foods-that-lower-your-blood-sugar-54/) be able to “cure” type two diabetes (meaning that with a doctor’s supervision, you are able to often go out of medications) and to regulate type one diabetes involves exercise. This works Very well and, combined – http://Www.Channel4.com/news/combined with the proper diet, will more than likely significantly improve your control such a lot that you might not need any medications at all.
however, I do not advocate a low-carb diet. I love something closer to Dr. Barry Sears’s “Zone” diet, and that is aproximatelly 40 % carbs — a lot of them slow-digesting people like other fruits and nearly all vegetables.
Why? Because without any carbs as Bernstein recommends, I discover I have no “buffer” during exercise. I’ll exercise and my blood sugar will go too low. I then attempt to “keep doing poor carb” and cannot successfully take my blood glucose levels back up without a lot of glucose. Low carb is able to improve your control… if you’re perfectly consistent about every alternate aspect of your schedule, including exercise.
if your schedule changes and if you exercise a lot, like I do, there is basically no room for error with the really-low-carb diets. That’s why I prefer the 40 % carb approach.
Experiment and see, with your doctor’s approval. Find out what gets results for you.