Diabetic Foods – Fact Or even Fiction?

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Diabetic foods: do they really exist?
What’s a diabetic food anyway?

Strictly speaking, there’s absolutely no such thing as a “diabetic food.” Food is just food.
But you will find foods which raise the blood sugar more quickly than others, those with a very high glycemic index. When these nuts are eaten, the standard pancreas would answer with a surge of insulin, keeping blood sugars below aproximatelly 160 mg/dL. In the diabetic, the pancreas can’t or doesn’t take adequate insulin fast sufficient to adequately handle glucose quantities. Additionally, in Type II diabetics, the cells of the body that use glucose for metabolic energy cannot absorb the additional sugar as quickly as it is grown.
Foods which frequently raise – http://www.Ajaxtime.com/?s=frequently%20raise the blood sugar quicker than diabetics can metabolize it include: sugar, alcoholic drinks, high fructose corn syrup, fructose (fruit sugars) (in some folks), white bread, white rice, white potatoes, pasta, and other simple sugars & starches.

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Cynthia J. Koelker MD