Farewell To The Atkins Low Carb Diet

Description

Atkins Nutritionals just recently announced they are filing for Chapter eleven bankruptcy protection. It would seem the “low carb craze” was nothing far more than simply a passing fad. Well my friends I’ve arrived at both praise and bury the Atkins Diet.

I first found low carb diet programs about fifteen years in the past — well before the recent popularity of theirs. The first introduction of mine was by means of a guide entitled “The Endocrine Control Diet.” Like the Atkins Diet along with other low carbohydrate diets for that matter, it was based on a severely restricted carbohydrate consumption — under fifty grams of carbohydrates per day. You add the body of yours into a state of ketosis – http://www.alexa.com/search?q=ketosis&r=topsites_index&p=bigtop and push it to burn off body fat instead of glucose.

I was impressed by how fast I managed to drop pounds on the diet. If memory serves correctly, I dropped fifteen lbs in little over a week. Of course, a part of it was water and muscle weight, though I additionally dropped quite a bit of excess fat. I may tell it was fat since my waistline shrunk considerably.
The “Endocrine Control Diet” was strict about keeping carbs very low and staying in a state of ketosis until you hit the weight loss goal of yours. This was monitored on a regular basis by peeing on Torch Keto reviews and complaints [why not try this out – https://www.bellevuereporter.com/marketplace/torch-keto-reviews-effective-keto-diet-pill-or-cheap-scam/] Strips to make sure you were still in ketosis. I stayed on the diet for about 2 weeks before reverting back to my former diet. The intriguing thing was that I was able to keep my weight down for another three months prior to taking back up to the place I was prior to the diet plan.

I really should mention that during the diet that I was lifting weights and undertaking cardio exercise on a regular basis. I sincerely think this aspect was essential in retaining lean – http://Www.purevolume.com/search?keyword=retaining%20lean muscle mass while dropping as much body fat as is possible while on a calorie restricted, low carb diet.
In the intervening years I tried other low carbohydrate diet programs which were all variations on a single design. The one constant I believe was keeping up with the weight training of mine and cardio exercise. Each and whenever I managed to drop fifteen – 20 lbs in as little as 3 weeks and keep it off for at least three months after stopping the diet plan.
The biggest issue I have with low carbohydrate diets is that I’m really not able to stay on them for far more that 3 months at a time. It’s just too damn hard! Let us face it I like my carbs. Being of Italian extraction I was raised on pasta and bread. I in addition adore Chinese food with more rice and have a fondness for potatoes. Many of these foods are taboo on a low carbohydrate diet!
In the long run, a low carbohydrate diet just isn’t so reasonable or extremely sociable for that matter. I’ve never ever been very concerned about the health consequences though. I have had my cholesterol checked both on as well as off the low carbohydrate diets and there have been no variation in the readings even when I have consumed extra fat during several of the diet plans. My total cholesterol has always hovered around 200, which could be lower, but will be the cutoff for a normal level.