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Farewell To The Atkins Low Carb Diet

  • Listed: Nisan 14, 2021 1:29 pm


Atkins Nutritionals just recently announced they are filing for Chapter eleven bankruptcy protection. It would seem the “low carb craze” was nothing far more than simply a passing fad. Well my friends I’ve arrived at both praise and bury the Atkins Diet.

I first found low carb diet programs about fifteen years in the past — well before the recent popularity of theirs. The first introduction of mine was by means of a guide entitled “The Endocrine Control Diet.” Like the Atkins Diet along with other low carbohydrate diets for that matter, it was based on a severely restricted carbohydrate consumption — under fifty grams of carbohydrates per day. You add the body of yours into a state of ketosis – http://www.alexa.com/search?q=ketosis&r=topsites_index&p=bigtop and push it to burn off body fat instead of glucose.

I was impressed by how fast I managed to drop pounds on the diet. If memory serves correctly, I dropped fifteen lbs in little over a week. Of course, a part of it was water and muscle weight, though I additionally dropped quite a bit of excess fat. I may tell it was fat since my waistline shrunk considerably.
The “Endocrine Control Diet” was strict about keeping carbs very low and staying in a state of ketosis until you hit the weight loss goal of yours. This was monitored on a regular basis by peeing on Torch Keto reviews and complaints [why not try this out – https://www.bellevuereporter.com/marketplace/torch-keto-reviews-effective-keto-diet-pill-or-cheap-scam/] Strips to make sure you were still in ketosis. I stayed on the diet for about 2 weeks before reverting back to my former diet. The intriguing thing was that I was able to keep my weight down for another three months prior to taking back up to the place I was prior to the diet plan.

I really should mention that during the diet that I was lifting weights and undertaking cardio exercise on a regular basis. I sincerely think this aspect was essential in retaining lean – http://Www.purevolume.com/search?keyword=retaining%20lean muscle mass while dropping as much body fat as is possible while on a calorie restricted, low carb diet.
In the intervening years I tried other low carbohydrate diet programs which were all variations on a single design. The one constant I believe was keeping up with the weight training of mine and cardio exercise. Each and whenever I managed to drop fifteen – 20 lbs in as little as 3 weeks and keep it off for at least three months after stopping the diet plan.
The biggest issue I have with low carbohydrate diets is that I’m really not able to stay on them for far more that 3 months at a time. It’s just too damn hard! Let us face it I like my carbs. Being of Italian extraction I was raised on pasta and bread. I in addition adore Chinese food with more rice and have a fondness for potatoes. Many of these foods are taboo on a low carbohydrate diet!
In the long run, a low carbohydrate diet just isn’t so reasonable or extremely sociable for that matter. I’ve never ever been very concerned about the health consequences though. I have had my cholesterol checked both on as well as off the low carbohydrate diets and there have been no variation in the readings even when I have consumed extra fat during several of the diet plans. My total cholesterol has always hovered around 200, which could be lower, but will be the cutoff for a normal level.

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