Farewell To The Atkins Low Carb Diet

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Atkins Nutritionals recently announced that they’re filing for Chapter eleven bankruptcy protection. It appears the “low carb craze” was nothing more than merely a passing fad – http://Edition.Cnn.com/search/?text=passing%20fad. Well my friends – http://www.shewrites.com/main/search/search?q=friends I have come to both praise and bury the Atkins Diet.

I 1st discovered low carb diet programs aproximatelly fifteen years back — well before their recent popularity. My first introduction was by means of a book entitled “The Endocrine Control Diet.” Like the Atkins Diet as well as other low carbohydrate diets for that matter, it was based on a severely limited carbohydrate intake — below fifty grams of carbs per day. You place your body into a state of ketosis and force it to burn up fat instead of glucose.

I was amazed at how fast I was able to drop weight on the diet. If memory serves properly, I dropped 15 lbs in little over one week. Of course, a portion of it was water as well as muscle weight, however, I also dropped quite a good deal of body fat. I can tell it was fat since my waistline shrunk considerably.
The “Endocrine Control Diet” was strict about keeping carbs very low as well as staying in a state of ketosis until you hit your weight loss goal. This was monitored on a regular basis by peeing on Keto Strips to make sure you had been still in ketosis. I stayed on the diet for aproximatelly two months before reverting back to the former diet of mine. The interesting thing was I managed to keep the weight of mine down for another three months prior to getting back up to where I was before the diet plan.

I really should point out that throughout the diet that I was lifting weights and working on cardio exercise on a consistent basis. I sincerely think that this factor was essential in retaining lean muscle mass while dropping so much body fat as is possible while on a calorie restricted, low carb diet plan.
In the intervening years I tried other low carbohydrate diet programs that were all variations on a single design. The one shot keto pro reviews – https://www.seattleweekly.com/marketplace/one-shot-keto-reviews-scam-complaints-and-side-effects-list/ constant I think was keeping up with the weight training of mine and cardio exercise. Each & every time I was able to drop fifteen – twenty lbs in as little as three weeks and keep it off for no less than 3 months after stopping the diet.
The biggest problem I’ve with low carbohydrate diet programs is I am privately unable to remain on them for far more that three months in a time. It is just too damn hard! Let’s face it I like the carbs of mine. Being of Italian extraction I was raised on pasta as well as bread. I additionally adore Chinese food with more rice and in addition have a fondness for potatoes. Many of these foods are taboo on a low carbohydrate diet!
In the long run, a low carbohydrate diet just isn’t really realistic or very sociable for that matter. I have never ever been very worried about the health effects though. I’ve had my cholesterol tested both on and off the low carbohydrate diet plans and there were no variation in the readings even if I have consumed extra fat throughout several of the diet plans. My total cholesterol has always hovered around 200, which might be lower, but will be the cutoff for a typical level.