Farewell To The Atkins Low Carb Diet

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Atkins Nutritionals just recently announced they are filing for Chapter eleven bankruptcy protection. It appears that the “low carb craze” was nothing more than simply a passing fad. Well my friends I have come to both praise and bury the Atkins Diet.

I first found low carb diet programs aproximatelly 15 years back — well before the recent recognition of theirs. The first introduction of mine was by way of a guide entitled “The Endocrine Control Diet.” Like the Atkins Diet and other low carbohydrate diets for that matter, it was based on a severely limited carbohydrate intake — less than 50 grams of carbohydrates every single day. You put the body of yours into a state of ketosis and pressure it to burn up body fat instead of sugar.

I was amazed at how fast I managed to drop weight on the diet plan. If memory serves properly, I dropped fifteen lbs in little over a week. Sure, a percentage of it was water and muscle weight, though I also dropped quite a bit of unwanted fat. I could tell it was fat because my waistline shrunk substantially.
The “Endocrine Control Diet” was strict about keeping carbs low and staying in a state of ketosis until you hit your fat loss goal. This was tracked on a daily basis by peeing on Keto Strips to make sure you had been still in ketosis. I stayed on the diet reviews for one shot keto pills (https://www.sashroyi.com/ways-be-able-increase-metabolism-naturally-top-metabolism-boosting-foods-fast-weight-loss – https://www.sashroyi.com/ways-be-able-increase-metabolism-naturally-top-metabolism-boosting-foods-fast-weight-loss) aproximatelly 2 weeks before reverting back to my former diet. The intriguing thing was I managed to keep my weight down for another three months prior to getting back up to the place I was prior to the diet.

I ought to point out that throughout the diet which I was lifting weights and working on cardio exercise on a regular schedule. I sincerely believe this aspect was vital in retaining lean muscle mass while decreasing so much unwanted fat as possible while on a calorie restricted, low carbohydrate diet.
In the intervening years I tried other low carb diet plans that were all variations on the same theme. The one constant I believe was keeping up with my weight training and cardio exercise. Each and every time I managed to drop fifteen – 20 lbs within 3 weeks and keep it off for a minimum of three weeks after stopping the diet plan.
The biggest issue I have with low carbohydrate – http://www.Deer-digest.com/?s=low%20carbohydrate diets is I’m personally not able to remain on them for much more that three months at a time. It is just too damn hard! Let us face it I like my carbs. Being of Italian extraction I was raised on pasta and bread. I also adore Chinese food with more rice and in addition have a fondness for potatoes. All of these foods are taboo on a low carb diet!
In the end, a low carbohydrate diet just isn’t so realistic or incredibly sociable for that matter. I’ve never ever been too concerned about the health consequences though. I’ve had my cholesterol tested both on as well as off the low carb diets and there have been no variation in the readings even when I’ve consumed excess fat throughout several of the diets. My total cholesterol has always hovered around 200, which might be lower, but will be the cutoff for a regular level.