Foods That Lower Your Blood Sugar

Description

When you want to live a long and healthy life, controlling your blood sugar levels is really important. Diet plays a really crucial role in lowering your blood glucose. There are many foods as well as supplements that help to lower blood glucose levels. By incorporating these foods in your daily diet, you are able to keep the blood sugar of yours under control. The following are some foods that help to reduce your blood sugar:
* Cinnamon: It’s been proved that if you eat this spice daily, it will effectively lower the blood sugar levels of yours. It can additionally be consumed as being a tea. Additionally, it cuts down on the LDL cholesterol level. It’s a large fiber content and contains magnesium which aids in lowering glucose levels.
* Onions: A daily diet of 20 25 gms. of raw onion enables you to lower blood sugar. Onions have a top percent of sulphur and flavonoids that also increase the HDL cholesterol level and stop cancer.
* Garlic: A day diet plan of garlic helps to lower blood glucose levels by increasing insulin generation by the cells of the Pancreas. It contains a lot of antioxidants. It also maintains the cholesterol level and fights cancer.
* Trace minerals: Trace minerals as zinc as well as chromium help in the production as well as storage of insulin in the body. To add these minerals in the diet of yours, you are able to eat foods like lettuce, almonds, whole grain, liver, oysters, tomatoes, onions, chicken etc.
* Avocado: Avocado is actually a fruit which really helps to lower blood glucose amounts.
* Flax seed: Ground flax seeds contain minerals like magnesium, numerous antioxidants – http://Search.Un.org/search?ie=utf8&site=un_org&output=xml_no_dtd&client=UN_Website_en&num=10&lr=lang_en&proxystylesheet=UN_Website_en&oe=utf8&q=numerous%20antioxidants&Submit=Go and omega 3 fatty acids. They help in reducing glucose levels preventing specific types of cancer.
* Barley and Oats: Ceracare for diabetes – http://iroshaint.com/?option=com_k2&view=itemlist&task=user&id=711401 those who want to reduce their blood sugar levels, these are good alternatives to rice or some other high glycemic foods. Additionally, they help to bring down the cholesterol level.