Get Healthy With Good Bacteria

Description

We have likely all seen that professional on television about how exactly eating yogurt with live cultures can help you stay frequent and feeling wonderful. Well, it is true! Our bodies are home to thousands of both good and bad strains of bacteria called intestinal flora. The latest studies – http://Imageshack.us/photos/studies show that when bad bacteria outweigh the good, it can set the stage for many diseases such as stomach ulcers, allergies, asthma, and also obesity! So, I’d like to spend a while telling you how keeping your good bacteria at optimum levels can keep the immune system of yours functioning properly and keep you illness free.

The Good, The Bad, and the Healthy
We come into the earth with about 90 % friendly bacteria onboard which help us reduce the chances of illness outside the womb. But when we pass the age of 40, the good bacteria of ours have decreased to about 10-15 % of what we originally had as infants. This ratio is virtually completely opposite to what is the best probiotic supplement on the market; this site – https://www.thedailyworld.com/marketplace/biofit-reviews-do-probiotic-pills-work-for-weight-loss/, we should have. Good bacteria help digest anything we consume and balance the acidic environment – https://slashdot.org/index2.pl?fhfilter=acidic%20environment of the intestines of ours to prevent yeast overgrowth, bloating, gas, and irritation. When the good bacteria decrease a lot, bad bacteria are able to overgrow as well as cause intestinal upsets and perhaps produce more serious illnesses.

Symptoms of Intestinal Bacteria Imbalance

Some tell tale signs that your intestinal bacteria are out of balance include:
1. Bloating, gas, constipation/diarrhea, cramping.
2. Head aches, chronic nasal congestion/post nasal drip
3. Continual fatigue