Great Food Health and well being – Probiotics

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Hi everyone
At this particular time of year anything we can do to help our immune system like taking probiotics goes a great deal of approach to keep us in health which is good, particularly when the bodies of ours are busy fighting off the colds as well as viruses which are virulent in wintertime.
As you most likely know by reading through previous articles I have written I experience from COPD, and also through this I frequently have to have antibiotics to make sure that no further damage is done to my lungs when I contract colds and chest infection.

I’m certainly against taking antibiotics every day, but my GP states that this is the smaller of the two evils.
Taking antibiotics kills some of the good bacteria in the gut along with whatever reason you’re taking the medication for. And so taking prebiotics can help to speed up my body’s natural process of creating bacterium and immunity to fight against some other viruses.
Did you understand that 70 per cent of the immune system of ours is found in our gut, and that our gut is home to over 400 different strains of bacteria – http://www.internetbillboards.net/?s=bacteria.
The germs in the gut, which colonises soon after birth from ingested milk, helps to prevent hazardous bacteria best probiotic supplement For digestive health (purposeunitedproject.org – http://purposeunitedproject.org/greatest-yogurt-for-digestive-health-probiotics-and-more-5/) example e.coli from going into as well as colonising the body.
The guts’ eco-system’ of bacteria is a quite delicate balance, and also can effortlessly be tipped into turmoil by bugs causing sickness and diarrhoea from toxified or raw foods.