Herpes plus the Lysine Myth

Description

You have probably heard it or read it from hundreds of options through the years: “Take lysine to keep outbreaks.” Millions of folks living with the upper and lower manifestations from this disease have added lysine supplements to the herpes fighting arsenal of theirs. The once touted benefit of lysine is nearer to myth than fact. Inconclusive scientific studies show the actual positive effects of lysine are slight at best.

Origins of the Lysine Myth
Like the origins of many myths, the Lysine Myth has some foundation – http://Data.Gov.uk/data/search?q=foundation in truth. to be able to realize the genesis of its, we must realize the interaction between the amino acids lysine and arganine as well as their relation to the herpes virus.
It has been well established the herpes in mouth (love it – https://apnews.com/press-release/kisspr/public-health-nutrition-herpes-simplex-health-dietary-supplements-4bbd28d7707216732653aaae1d8e760b) virus is hugely influenced by the amino acid arganine for replication. Lysine has proven to get an inhibitive counter-effect on arganine. This resulted in the notion that an impressive lysine concentration in the bodies of ours would counteract the arganine by which herpes depends and thereby control the power of its to multiply.

Disagreeing Studies
Initial studies on the lysine-arganine hypothesis tended to support this idea. Several studies during the early 1980’s reported results which are positive. Subsequent research studies haven’t been conclusive. Some researchers believe these inconsistent studies occurred because the quantities of lysine and arganine supplied naturally from the diets of the study participants were not accounted for in the research controls. The usual American diet tends to include more lysine rich foods from dairy and meat products than arganine rich foods from beans, whole cereals, and nuts. This means that the specific total amount of lysine and arganine in every individual participant in the studies was not known. Obviously, that created serious problems in the studies.

Finding Some Truth
Besides the inherent problems plaguing the present scientific studies, most tended to show that high daily doses of lysine supplements (1000mg and greater) get some consequence in reducing the rate of recurrence of outbreaks more than extended periods – http://www.Blogher.com/search/apachesolr_search/extended%20periods. Nonetheless, the studies do not support the idea that lysine greatly cuts down on the duration of outbreaks or perhaps the severity of theirs.