Jeqing Fundamentals Explained

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Our articles are written by health experts and qualified contributors.Lucas Owenby (the CEO) and Marko Hallinan (the Editor) review and edit all the submitted content to meet our quality guidelines.Read more about us. Trending Air vs Water Penis Pumps How to Use a Penis Extender How to Shorten the Refractory Period How to cum more? Dairy Products and their effect on ED and testosterone Oysters and other shellfish to treat ED and boost Testosterone Green Tea for ED Featured PostsPhallosan Forte ReviewsBathmate Hydromax Reviews – 2020Jes Extender Review and Clinical StudiesPoll (please be honest) Jelqing Exercise: Quick Guide March 5, 2017 13 COMMENTS Contents1 How to Jelq?1.1 Avoiding Skin Pull2 Routine3 Signs of a Successful Session4 Benefits4.1 Length vs. Girth gains5 Results6 Safety Tips and Dangers7 Specialized Devices8 More Readings9 ReferencesJelqing is a manual penis enlargement exercise that does not require any devices or penomet reviews – https://egami.org/2017/11/25/hello-world/ machines. It involves squeezing the penis with 2 fingers and stroking it from the base, away from the body. The technique is similar to the concept of “milking” a cow.Jelqing is considered the most traditional and basic penile enlargement exercise. It is popular among beginners as well as advanced men in the PE community.How to Jelq?Preparation and warm up before you begin:Recommended: get in a warm shower or bath. Warm water relaxes your muscles and softens your skin.Optional: apply a lubricant. You can use soap if your penis is already wet. Use oil, lube, moisturizer, or cream outside of the shower. You can try dry jelqing if you are uncircumcised.Bonus: you can use a special cream like Bathmate Maxout (released by the same company that manufactures the penis pump).Get your penis 70% erect. Not completely hard, but also not entirely soft. You need to be able to push blood through it.Here are the basic steps to complete a single jelq:Make the OK finger gesture.Grip fingers around the penis close to the base of the shaft.Squeeze lightly and slowly slide your hand down – this should take around 3 seconds.Untighten your grip as your hand is sliding over the head of your penis. Do not squeeze the glans.Release your handRepeat all steps.It does not matter whether you put your hand over the penis or under it, as long as the thumb and index finger surround the shaft. Find the hand position you are most comfortable with. It is also good to alternate.        Avoiding Skin PullIt is up to you whether you want to stretch your skin or fiddly foo not.Some men prefer more skin over their glans. Others want to focus more on the penis shaft alone. Some skin pull is actually considered good because it helps to add “thickness” to your penis.To avoid skin pull:Use more lubricantHold your other hand at the base of the shaft to pull your skin backUse a softer gripGet your penis more erectRoutineYou should jelq 4 or 5 times per week. It is nice to take a day’s break from time to time to allow the muscles and blood vessels to recover.Throughout your session, stroke your penis continuously without stopping. If your hand gets tired or your penis gets sore, take a break for a minute, then continue. Each session should not last longer than 15 minutes. 10 minutes per session on average is ideal.During your shower, or immediately after you get out, your penis muscles will be more relaxed. At that time, jelqing will be more effective and more enjoyable.If you are using a pump or an extender, always jelq when you finish using the device. Do it for (at least) a few minutes to massage your penis and redistribute the blood evenly.Below is a sample routine you can follow. It follows our recommended “2-day break per week” advice.During your shower, use a penis pump (like Hydromax or penomet reviews – https://penomet-review.org/). See our beginner routines designed specifically for penis pump users on this page.Immediately after your shower, jelq.Put on a penis extender (like PHALLOSAN) and wear it overnight while you are sleeping.If your sessions are shorter than 10 minutes, you can jelq twice a day.On the day before my rest-day, I exercise a bit more. This is just a personal preference.Signs of a Successful SessionNot every jelqing session needs to be effective. This is normal. Here are some signs of a successful session:At the end of each jelq, the glans should be slightly harder from the blood that moved up.At the end of your session, the color of your penis head should be slightly darker.The area of the shaft closer to your pelvic bone should be slightly lighter.Overall, the penis should appear bigger and slightly redder.Your pee hole should be more puffed up or swollen.Most of the signs mentioned above are indicators that blood has been pushed up your penis. This is the main goal of this exercise.BenefitsAs you jelq, you stretch and massage the veins in your penis. This allows