Kombucha – Home-Made, Fermented, Probiotic, Health-Boosting Joy!

Description

In the past I was always a bit nonplussed when it concerned kombucha. I didn’t believe I liked the flavor, and I was sceptical of the claimed overall health benefits. However I’ve found out more about it, and also found how easy and fun it’s making at home, I’m undoubtedly a kombucha convert!
Kombucha is a fermented beverage created from tea. It’s made making use of a’ kombucha mother’, also known as- Positive Many Meanings- a’ kombucha scoby’ (or sometimes’ the tea beast’!) which is a gelatinous colony of bacteria as well as yeast. The mom is added to a pot of sweet black tea, and over the period of a few of times to a few weeks the bacteria and yeast feed off of the sugar, and produce a range of nutrients which fortify the tea.

Health Benefits
Kombucha is credited with anti-fungal and anti-viral properties. Just like most ferments, it’s a’ living’ substance, with healthful’ friendly bacteria’, that happen to be important best probiotic supplement for gastritis (usc.org.pk – https://usc.org.pk/app/complaint/?q=node/3385719) immunity, digestion, and nutrient absorption. It also contains vitamins and amino acids. In ancient – http://statigr.am/tag/ancient China it was referred to as the’ tea of immortality’.

using & Brewing Kombucha
The sole difficulty to begin with is getting hold of any komucha mother. You could try asking around the area health food shops of yours, or look on eBay where you will find often some for sale.

A kombucha mother can be reused indefinitely. Each new batch is started with about a cupful of older kombucha kept out of the preceding batch, and some new (cooled) sweet black tea. One or two teabags and also a couple of sugar to a small saucepan of water seems about right, though the amounts are very varying.
The most effective vessel – http://Bordersalertandready.com/?s=effective%20vessel&search=Search for brewing your kombucha is said to be a bowl with a big surface area, although I find it easier in a major jar. Cover with a cloth to keep out flies or dust but don’t seal sealed as this will create a pressure build up.