Running On Empty – Is your Body Managing Your Blood Sugar, Or Not

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John feels restless and is afflicted with irritability and insomnia. Gloria complains of headaches as well as recurrent nausea. Susan is hungry on a regular basis and has an insatiable craving for sweets. Mark gets light headed and shakes if he goes too long with no eating. Eileen has crashing tiredness and feels exhausted even with a complete night’s sleep. Carl’s blood pressure, cholesterol and triglyceride levels are all high. Peggy’s memory is failing her and she is not able to think clearly. Peter is battling heart problems. Jackie feels depressed and nervous for no apparent reason. Ten year old Seth is hyperactive and has just been identified by the doctor of his with attention deficit disorder. 10 people that are different going through symptoms that are different, but each a victim of what alternative health practitioners are now calling glycemic disregulation; an inability of the body to effectively deal with its source of blood sugar. And the quantity of patients is growing at an alarming; some would say epidemic speed.
Blood sugar, known as glucose, is the big energy currency of the body, and every cellular should have a constant source or perhaps it quites functioning. An final result of digestion, glucose will be the assimilable kind of carbohydrate in the body. Without it we would collapse. It is such a precious commodity, the body has powerful counter regulatory mechanisms to ensure that glucose levels aren’t allowed to get exorbitant or too low for almost any duration. Given the fact, you may be amazed to discover that over 20 million Americans experience either hypoglycemia (low blood sugar) or perhaps hyperglycemia (high blood sugar). Low and high blood sugar are two sides of the identical coin. The hypoglycemic is unable to maintain plenty of sugar in the blood to keep the tissues adequately supplied. The hyperglycemic has a great deal of blood sugar but is not in the position to transport that suscrose into the tissues. In any case, mismanagement of sugar generates a shortfall in our body’s major energy.
One of the key players in the management of glucose is a hormone called insulin. Built in the pancreas, it is insulin’s responsibility to decrease rising blood sugar by transporting it out from the blood into the tissues exactly where it is often applied for mental and physical energy. The greater amount of sugar in the bloodstream, the better insulin produced. Problems come up if the pancreas, initial equipment whenever we rolled off nature’s assembly line eons ago, meets our highly refined and processed diet plan. As it turns out, the organ’s Paleolithic – http://Www.Purevolume.com/search?keyword=organ%27s%20Paleolithic design is unsuitable for dealing with blood sugar in the contemporary American, whose sedentary life style and fiber deficient foods supply bears little resemblance to our historic, sometimes better diet plan.
Reactive hypoglycemia is a condition brought on by our modern way of living. In essence, the pancreas over reacts towards the consumption of sugary foods, fast food items, low fiber, white flour items as pasta and white bread, along with concentrated fruit juices which, due to their refined nature, enter in the bloodstream much too fast. The resulting spike in blood sugar levels sparks an excess production of insulin, which pulls glucose levels down far too rapidly. This is particularly bad for the brain, which makes use of over a third of the body’s sugar and is especially vulnerable to changing blood sugar amounts. Small fluctuations will disturb your feelings of well being. Large fluctuations are able to bring about depression, anxiety, fatigue, irritability and mood swings.
The internal scenario goes something like this. Fifteen minutes after finishing that bear claw as well as cafe mocha breakfast, an avalanche of sugars crashes to the bloodstream. We might feel a short lived surge of power. Then in a desperate effort to keep adequate blood chemistry, the pancreas overproduces insulin to bulldoze the excess glucose from the blood. Glucose levels plummet, so the brain, in a panic, triggers emergency counter-regulatory measures by our adrenal glands to shove glucose levels back as much as the right level of fitness. People who are susceptible to the bodies of theirs will feel this particular rush of adrenal hormones as an inner trembling and nervousness. If we ingest far more processed and refined food for lunch and dinner, we’ll drive this exact same rollercoaster, down and up, many times one day, week after week, month after month, year after year. After a few decades the body’s blood glucose management team is exhausted and also the outcome is chronically low blood sugar amounts. That which was when a tolerable down swing in energy between 2 and 5 each afternoon, gets great, unending fatigue. Desire for sweets has transmuted into dizziness and ravenous hunger. Irritability becomes restlessness, strain as well as sleeplessness. Mild mood swings have becom