Three Reasons to get Fit

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Today with medical technology and the advent of new medicines we are living longer than ever before. Nevertheless, living longer doesn’t necessarily mean you will be living a greater quality of life. To live as well as enjoy life you have to start off with the level of yours of fitness. There are reasons which are many to improve your fitness, several of you might have personal reasons however, because quality of life, allow me to cover three reasons why increasing your level of fitness is crucial.
1. You Reduce The Levels of yours of Bad Cholesterol. Cholesterol is a substance which is made by the body. Based on the genes of yours the body of yours may produce more than is recommended or perhaps it might produce less. The bottom line can be as you age it is important to keep your cholesterol readings in line. There needless to say is medication which could be taken to help reduce bad cholesterol however the best diet pill – http://Photobucket.com/images/diet%20pill for belly fat (http://nwtpcw.com – http://nwtpcw.com/comment/html/?6682.html) approach to cut your bad cholesterol or LDLs and raise the good cholesterol or HDLs is by dieting and exercise. Don’t count on medication by itself.
Through exercise and proper diet, you raise the good cholesterol which helps in reducing cardiovascular disease and lowering the blood pressure of yours. This’s one of the biggest & most important areas you are able to strengthen – http://Www.express.co.uk/search/strengthen/ by working on your level of fitness.
2. You Increase Your Metabolic Rate. Through diet and more importantly exercise, you improve your metabolism which in skin burns more claories and can help you in reducing bodyweight and reducing the amount of body fat you carry. Increasing your meatbolic rate can be done by both cardiovasuclar exercise or perhaps weight training. Combining both however is very benficial and it is highly recommended.

A greater metabolism helps to keep you tone and lessens the chances of developing chronic diseases by reducing the quantity of excess body fat. While you age the metabolism of yours begins to slow down resulting in an increase in unwanted fat and merely making it harder to lose weight overall. By improving the levels of yours of fitness, you quicken your metabolism again.
3. You Increase The Functional Strength of yours. By focusing on the fitness of yours you like to be certain you include weight training in your exercise program. When you have developed a great weight training regimen, you start to strengthen your muscle mass which not merely will boost your metabolism and help in fat burning as we described earlier but, it gives your much more functional strength by being in a position to complete your daily activities without difficulty because of not enough strength. You increase your muscular endurance and you develop your bodies stamina to provide you more energy and live the life of yours with additional energy and making your day activities easier.
The reasons to get healthy are many but, to live life as it is supposed to be as you get older, and to help bring down your medical expenses down the road, begin right now to get in place a fitness routine that you will work with and also enjoy the added benefits associated with a much stronger much healthier body.