Treating Blood Sugar Problems with Nutrition

Description

The body must maintain blood sugar levels inside a narrow range; or else, problems occur. For instance, if the sugar levels level declines too small, power supply to other tissues, particularly the brain, is impaired; of course, if blood glucose levels rise too much this’s very damaging to arteries & the long term outcome of arterial disease is strokes and heart disease. Obviously, keeping your blood glucose levels where they should be is important.
And so, just how can you control your blood sugar levels? The answer is through proper nutrition. The liver is the part of the body of yours which regulates blood sugar amounts. It will make the sugar from energy stores – http://bordersalertandready.com/?s=energy%20stores&search=Search within the liver and also emits suscrose – http://www.Squidoo.com/search/results?q=emits%20suscrose into the blood stream minute by minute in a thoroughly regulated technique based on the human body demands that may fluctuate from minute to minute.
This system of control works perfectly until it is upset by us eating the wrong thing. So what’s the bad thing? Well, to begin with, eating excessive quantities of sugars during one meal, or perhaps too much refined carbohydrate, and that is quickly digested into sugar, can eventually overwhelm the liver’s standard control of blood glucose levels.
Those who exercise daily and on a regular basis can get away with more sugar in their diets with no blood sugar concerns as the unwanted sugar in the blood is rapidly burned off by vigorous exercise. Nonetheless, for the majority of us today, we consume large amounts of sugar and refined carbs and don’t exercise enough to lose this excessive sugar. The human body therefore has to cope with this substantial sugar load by some other mechanisms.
Higher blood sugar is very damaging to arteries, therefore the entire body fights back with insulin, and changes the sugars into excess fat. The problem is that oftentimes insulin converts too much sugar into fat and then the blood sugar in our bodies get way too low. Low blood glucose is likewise dangerous to the body because the energy supplied to other tissues is impaired. Low blood sugar is known as hypoglycemia. A lot of people try to make up for Gluconite (gatcb.Com – http://gatcb.com/comment/html/?73163.html) low blood glucose levels by eating sugar. Then they overdo it and thus mail themselves on and up and down cycle of blood sugar.
Symptoms of hypoglycemia are numerous and varied; the brain symptoms are difficulties thinking clearly, feeling spaced out and dizzy, poor word-finding ability, foggy brain and from time to time actually blurred tinnitus or vision. The body symptoms are instantly feeling lethargic and weak very, feeling faint and somewhat shaky, rumbling tummy and a craving for sweet items. The sufferer might look like they’re intending to faint (and indeed usually do) and must sit down and sleep. The symptoms can be immediately relieved by eating something sweet – if nothing is done then the sufferer steadily recovers.
What results in hypoglycemia? For virtually all men and women it is lacking a meal or a little snack and overdoing it with vigorous exercise, stress, and alcohol.
So precisely what can you do about it?